Booty And Leg Home Workout
Take a basketball and alternate it on either side of your waist for 30 seconds
1
Alternative toe taps for 30 seconds
2
Wide leg squats for thirty seconds
3
Using a basketball squat forward and low for 30 seconds
4
Put your back flat against the wall whilst bending your knees and hold for 30 seconds
5
Pass a basketball over and under your legs for 30 seconds
6
Complete the whole circuit 5 times. Thanks for watching
7
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