Banded Kickbacks 3x30 seconds
1
Banded Fire Hydrants 3x30 seconds
2
Banded Glute Bridges 3x30 seconds
3
Seated Hip Abductors 3x30 seconds
4
Banded Lunge to Curtsey Lunge 3x30 seconds (each leg)
5
Squat to Extension 3x30 seconds
6
Sumo Squat to Pulse 3x30 seconds
7
Banded Slow & Controlled Squats 3x30 seconds
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.