Booty Workout For Women
Perform each exercise 10x - 4 rounds then move onto the next move
1
Squat jumps
3
Reverse lunge to knee drive
4
Hip thrusts (can do with a dumbbell instead)
6
Frog pumps (see foot placement, soles touch eachother)
7
B stance hip thrust (one leg is lightly on heel so the other leg can do all the work)
8
Burnout: cleans
9
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