Bosu Plank Rock- 1 Minute
1
Bosu Beast to Burpee- 1 Minute
2
Bosu Side Plank with Thread the Needle, 1 Minute for Right, 1 Minute for Left
3
Bosu Mountain Climbers, 1 Minute
4
Bosu Lunge Pulse, 1 Minute Right, 1 Minute Left
5
Bosu Side Lunge with Cross Knee, 1 Minute Right, 1 Minute Left
6
Bosu Step Ups- 1 Minute
7
Bosu Balance Squats - 1 Minute
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.