BUILD YOUR BOOTY: Resistance Band ONLY
You will only need a resistance band. Perform each exercise for 30 seconds ! Minimal rest inbetween
Squat Pulses: Keep the tension constant by staying in a low squating position.
1
Jump Squats: Jump as HIGH as you can with each rep to feel the BURN!
2
Standing Kickback: Perform 30 seconds on EACH LEG.
3
Lateral steps: Maintain a low position to keep constant tension on the glutes.
4
Glute bridges: Focus on contracting the glutes at the very top !
5
Glute Bridge Clams: Maintain a glute bridge and focus on pushing your knees OUT !
6
Fire Hydrants: Push outwards against the band. Perform 30 seconds for each leg.
7
YOU DID IT ! Repeat again for that BOOTY BURN to build your BOOTY !
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