Cardio HIIT Workout: Burn Calories Fast in Less Time
What you'll need
Yoga Mat
Bottle of Water
Perform each exercise for 30-40 seconds, resting for 15-20 seconds between exercises. Complete 4 sets for a full workout πŸ‹πŸ½β€β™€οΈ .
Sumo Squat Crossbody Punches
2
Lateral High Knees + Jump Squat
3
Knee to Heel Tap
4
Jumping Oblique Twist
5
Bent Knee to Leg Raises
7
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