vickinosecrets
Cardio HIIT Workout: Burn Calories Fast in Less Time
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What you'll need
Yoga Mat
Bottle of Water
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Perform each exercise for 30-40 seconds, resting for 15-20 seconds between exercises. Complete 4 sets for a full workout ππ½ββοΈ .
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Star Jumps
1
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Sumo Squat Crossbody Punches
2
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Lateral High Knees + Jump Squat
3
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Knee to Heel Tap
4
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Jumping Oblique Twist
5
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3D Lunge
6
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Bent Knee to Leg Raises
7
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vickinosecrets
Victoria Brady
Personal Trainer & Weight Loss Coach | Mom of Boys π | β¬οΈ130lbs Naturallyπ π½ββοΈ
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