Chair Lunges - 1 min per side. Keep your back straight and core engaged!
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Chair Lunge Pulses - 1 min per side.
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Chair glute bridges - 1 min. Squeeze your glutes on the way up.
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Single leg chair glute bridge - 1 min per side
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Single leg wall sit - 1 minute per side. Try to stay at a 90 degree angle.
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Chair Push ups - 1 min. Keep your core engaged!
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Chair shoulder Taps - 1 min.
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Chair triceps dips - 1 min. To make this more difficult you can straighten your legs out in front of you!
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