Chicken In Sauce
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6 piece chicken/1 tbsp chili powder/2 tbsp garlic cloves/2 plum tomatoescubes/1/2c onion/1lemon/s&p
Mix all the ingredients, except tomatoes
On a pot Sauteed the chicken, hot oil, 2 or 3 m then add the tomatoes, cover to reduce the liquid
When the liquid reduces, it had a dark brown color, add 2 cup water, moves the meat gently. M heat
It can be around 20 minutes of boiling until the juices get thick then add some chopped onions.
All done. Optional portion one piece, good with rice, potatoes, and more.
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Melina Ortiz, Chef and Nutrition Coach
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