Core Burn With Fish Pose
Get into fish pose and lift both legs up while engaging the core.
1
Raise arms and hold for 5-10 breaths. Engage the core and lower legs for more intensity.
2
Get into fish pose with arms on the side. Lift legs up & down while engaging lower abs. Do 5-10 reps
3
Come up on your forearms and bring knees to chest. Do 5-10 reps.
4
Bring one knee up at a time. Repeat 5-10 times.
5
Bring both legs up and down slowly with control. Keep activating core. Repeat 5-10 times.
6
Do scissor legs while squeezing belly in. Keep it slow and steady. Repeat 5-10 times.
7
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