Core Burn With Fish Pose
Get into fish pose and lift both legs up while engaging the core.
Raise arms and hold for 5-10 breaths. Engage the core and lower legs for more intensity.
Get into fish pose with arms on the side. Lift legs up & down while engaging lower abs. Do 5-10 reps
Come up on your forearms and bring knees to chest. Do 5-10 reps.
Bring one knee up at a time. Repeat 5-10 times.
Bring both legs up and down slowly with control. Keep activating core. Repeat 5-10 times.
Do scissor legs while squeezing belly in. Keep it slow and steady. Repeat 5-10 times.
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