5 Core Sculpting Bodyweight & Weighted Exercises
Each exercise has a bodyweight & weighted version. Complete 3 rounds and take 20 seconds rest between each exercise. It's core time!
Side Plank with Hip Lift 30 sec each side
1
Hollow Body Rock with Knee to Elbow 30s each side
2
L Sit Up 30 secs
3
Half kneeling Chop 30 sec each side
4
Alternating Leg Lowers 45 sec
5