5 Core Sculpting Bodyweight & Weighted Exercises
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Each exercise has a bodyweight & weighted version. Complete 3 rounds and take 20 seconds rest between each exercise. It's core time!
Side Plank with Hip Lift 30 sec each side
Hollow Body Rock with Knee to Elbow 30s each side
L Sit Up 30 secs
Half kneeling Chop 30 sec each side
Alternating Leg Lowers 45 sec
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