coachdianak
CORE Workout
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CORE LADDER: 12-10-8-6-4-2
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THE LOW DOWN!
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MOVE 1: SIT UPS
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MOVE 2: RUSSIAN TWISTS
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MOVE 3: LEG LIFTS
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MOVE 4: HIP LIFTS
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MOVE 5: Runner’s Sit Ups
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EXAMPLE of the full set!
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coachdianak
Diana
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