dsk8154
CORE Workout
View my profile
Get App
CORE LADDER: 12-10-8-6-4-2
1
@dsk8154
on
Get App
THE LOW DOWN!
2
@dsk8154
on
Get App
MOVE 1: SIT UPS
3
@dsk8154
on
Get App
MOVE 2: RUSSIAN TWISTS
4
@dsk8154
on
Get App
MOVE 3: LEG LIFTS
5
@dsk8154
on
Get App
MOVE 4: HIP LIFTS
6
@dsk8154
on
Get App
MOVE 5: Runner’s Sit Ups
7
@dsk8154
on
Get App
EXAMPLE of the full set!
@dsk8154
on
dsk8154
Diana
Fitness Instructor | K-12 Educator | Author | Mental Health Advocate
Kettlebell Workout
Jumprope + Core
Ropes. Rowers. Strength. Repeat.
Wine Bottle Workout
View full profile