8 Creative HIIT Exercises To Level Up Your Fitness Game
Exercise #1: Backwards plank burpee *this one is challenging. I’m still working on perfecting it😅*
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Exercise #2: Forward jump + bear crawl *do a push up after you jump for more of a challenge*
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Exercise #3 - Side twist + jump squat *make sure to do both sides*
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Exercise #4: commando + plank hip dips 🔥
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Exercise #5: side jump + push up
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Exercise #6: push up into bear crawl position 🐻
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Exercise #7: Side shuffle + reverse knee squat *jump as high as you can on these* 🥵
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Exercise #8: In & outs *grab your water bottle and work that core*🥵🔥
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