DAILY OUTDOOR CHALLENGE THROUGHOUT THE LOCKDOWN - Day 9
" 𝗖𝗮𝗹𝗶𝗳𝗼𝗿𝗻𝗶𝗮 𝗗𝗿𝗲𝗮𝗺𝗶𝗻" 3 𝗥𝗼𝘂𝗻𝗱𝘀: 10𝘅𝗦𝘂𝗿𝗳𝗲𝗿 𝗕𝘂𝗿𝗽𝗲𝗲𝘀 10𝘅𝗖𝗼𝗺𝗺𝗮𝗻𝗱𝗼 𝘁𝗼 𝗣𝘂𝘀𝗵 𝗣𝗿𝗲𝘀𝘀 30𝘅𝗟𝘂𝗻𝗴𝗲
1
𝗦𝘂𝗿𝗳𝗲𝗿 𝗕𝘂𝗿𝗽𝗲𝗲𝘀
2
Perform your best surfing impression on the Surfer Burpees
3
𝗖𝗼𝗺𝗺𝗮𝗻𝗱𝗼 𝘁𝗼 𝗣𝘂𝘀𝗵 𝗣𝗿𝗲𝘀𝘀
4
Use the shallow dip followed by the powerful drive through the heels on the push press
5
𝗟𝘂𝗻𝗴𝗲𝘀
6
Drive the rear knee nice and low. Lose 10 reps after each round
7
All the weighted exercises are perfectly suitable for the dumbbells
8
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