Do Katonah Breathwork (pranayama)
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Hello!
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Find a quiet space and sit on two blocks! Build yourself a throne 👑
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Make contact with feet and press down through your feet
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Hook your thumbs, reach arms up, slide shoulders down and plug your belly button up and in
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Inhale to left and exhale to right
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Once you’ve reached 50 meet in the center, fill all the way, top off the breath, and pause
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Hold and retain the breath, wait 5 seconds, and then exhale everything and drop the head
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Normalize your breath and repeat
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Thanks!!
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