Do Katonah Breathwork (pranayama)
Find a quiet space and sit on two blocks! Build yourself a throne 👑
1
Make contact with feet and press down through your feet
2
Hook your thumbs, reach arms up, slide shoulders down and plug your belly button up and in
3
Inhale to left and exhale to right
4
Once you’ve reached 50 meet in the center, fill all the way, top off the breath, and pause
5
Hold and retain the breath, wait 5 seconds, and then exhale everything and drop the head
6
Normalize your breath and repeat
7
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