7 Drills For Core: Toe Taps
Downward dog toe taps, do 10-15 reps.
1
Three-legged downward dog toe taps, do 10-15 reps on both sides.
2
Forward fold toe taps, do 10-15 reps.
3
Toe taps walk, take 5-10 “steps” as you keep engaging core.
4
Plank toe taps. Do 10-15 reps.
5
Forearm plank toe taps, do 10-15 reps.
6
Pilates toe taps, do 10-15 reps.
7
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