crysmeekinsfit
Dumbell Only Full Body Workout
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Complete 3 sets of 10-12 reps of each exercise ☺️
1
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Sumo Squat to RDL
2
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Dumbbell Snatch
3
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Static Split Squat
4
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Arnold Press
5
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Bent Over Row
6
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Dumbbell Complex
7
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crysmeekinsfit
Crys Meekins
Follow me on Instagram: @crysmeekinsfit
Cardio + Core
Leg Day
Full Body
Shoulders, Chest, And Triceps
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