3 Dynamic Exercises for Low back Pain
Bryan Peralta Garces, Personal Trainer, Marshall Area YMCA
1
Deep Lunge with T-Spine Twist (1 Set of 10-20 reps)
2
Regression: Lunge with Twist (1 Set of 10-20 reps)
3
Glute Bridge (1-2 Sets of 20 reps)
4
Progression: Glute Bridge with Band (1-2 Sets of 20 reps)
5
Curl Up (1-2 Sets for a 30 second hold)
6