3 Dynamic Exercises for Low back Pain || @BryanPeralta

BryanPeralta 3 Dynamic Exercises for Low back Pain View my profile

Get App Bryan Peralta Garces, Personal Trainer, Marshall Area YMCA 1 @BryanPeralta on

Get App Deep Lunge with T-Spine Twist (1 Set of 10-20 reps) 2 @BryanPeralta on

Get App Regression: Lunge with Twist (1 Set of 10-20 reps) 3 @BryanPeralta on

Get App Glute Bridge (1-2 Sets of 20 reps) 4 @BryanPeralta on

Get App Progression: Glute Bridge with Band (1-2 Sets of 20 reps) 5 @BryanPeralta on

Get App Curl Up (1-2 Sets for a 30 second hold) 6 @BryanPeralta on

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