realmealdealuk
Easy Chicken Balti
View my profile
Get App
An easy healthy Chicken Balti ready in just 30 minutes.
1
@realmealdealuk
on
Get App
Fry the onion garlic & ginger in the butter & oil over a low heat
2
@realmealdealuk
on
Get App
Cook for around 10 minutes until the onions are soft
3
@realmealdealuk
on
Get App
Add the curry paste & tomato purée & cook for 1 minute
4
@realmealdealuk
on
Get App
Tip the mixture into a food processor & blitz until it becomes a paste
5
@realmealdealuk
on
Get App
Fry the chicken in a little oil until browned
6
@realmealdealuk
on
Get App
Add the onion paste back to the pan with the chicken stock & tomatoes
7
@realmealdealuk
on
Get App
Stir together then bring to a boil & simmer for 4 minutes
8
@realmealdealuk
on
Get App
Add the spinach one handful at a time & stir in until it has wilted
9
@realmealdealuk
on
Get App
Like this...
10
@realmealdealuk
on
Get App
Serve your curry together with rice or naan bread. Full recipe at www.therealmealdeal.com
11
@realmealdealuk
on
realmealdealuk
Claire
Easy recipes to help you eat sustainably, eat in season, reduce food waste & incorporate Fairtrade
To learn more about this Jumprope:
https://www.therealmealdeal.com/easy-chicken-balti/
Spaghetti Carbonara No Cream
Fat Free Moist Tea Loaf
How To Make Kedgeree With Smoked Haddock
Christmas Reindeer Gingerbread Biscuits
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.