Erase the tension from the shoulders with Self Massage
Get your therapy ball!
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Place it right above the shoulder blade or in any other spot in which you are holding tension!
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Pin the ball to the wall
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Start rolling side to side
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Then roll up and down bending and straightening the knees
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Explore any arm movements that allow you to melt the tension away
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And don't forget the second side!
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You can also roll on top of your mat for more intense sensations!
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Don't forget to share these tips!
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