FULL BODY AT THE GYM
Bicep Curls 4x12
1
Barbell Squats Warm Up 1x10-12 (lighter weight)
2
Heavier Barbell Squat 3x10-12
3
Light Weight Deadlift Warm-Up 1-2x10-12
4
Heavier Weight Deadlift 2-3x10-12
5
Hip Thrusts 3-4x10-12
6
Shoulder Press 4x10-12
7
Bicep Curls 4x10-12
8
Underhand Row 4x10-12
9
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