Full Body Dumbbell Workout
Circuit 1- Repeat 3x’s & take 30 seconds rest between exercises- Goblet Squat 12x
1
Chest Supported Dumbbell Alternating Row 12x each side
2
Plank with arm March 10x each side - Go back to Step 1 after this step
3
Circuit 1-Repeat 3x’s & take 30 seconds rest between exercises- Reverse Lunge w/2 Dumbbell 10x each
4
Flat Dumbbell Chest Press 12x
5
Jumping Jacks 30 seconds
6
Incline Dumbbell Chest Fly 12x - Go back to Step 4 after this step.
7
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