Full Body HIIT (Repeat 3-5 times)
Push-up to crouch (20)
1
180 degree Jump Squats (20)
2
High Plank Toe Touch (10 each side)
3
Side Lunge to Good Morning (10 each side)
4
Jumping Jack to Lunge (10 each side)
5
In & Outs (30)
6
High Scissor Kicks (50)
7