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Full Body HIIT (Repeat 3-5 times)
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Push-up to crouch (20)
1
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180 degree Jump Squats (20)
2
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High Plank Toe Touch (10 each side)
3
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Side Lunge to Good Morning (10 each side)
4
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Jumping Jack to Lunge (10 each side)
5
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In & Outs (30)
6
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High Scissor Kicks (50)
7
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melmagrips
Melina Magriples
Artist, bodybuilder & protein fairy🧚🏻
Loaded High Protein Dessert Bowl
Mobility, Core & Injury Prevention Exercises
Chocolate & Almond Butter Protein Oats
Progress in Home Workouts LEG DAY EDITION
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