Full Body No Equipment Interval Workout
3 rounds - 21 min 4 rounds - 28 min 5 rounds - 35 min Perform each exercise for all sets before moving on
Squat jump lunge back
1
Long jump shuffle back
2
Kickback knee to opposite elbow
3
High knee plank jack
4
Crab walk squat jump
5
High low plank frogger
7
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