Full Body Strength & HIIT Workout
Hi! You will need medium to heavy weights for this one!
1
Arnold Press - 12 reps, 2-3 sets
2
2 Scissor Hops, 1 Lunge Jump - 30 second cardio interval, 2 sets
3
Lunge + Biceps Curl - 12 reps, 2-3 sets
4
Back Row to Overhead Press - 12 reps, 2-3 sets
5
1 Plank Squat, 1 Plank Jack - 30 second interval, 2 sets
6
Triceps Push-up to Side Plank - 10 reps, 2-3 sets
7
Scissors, 12 reps on each leg, 2-3 sets
8
Jack + Overhead Press - 30 second interval, 2 sets
9
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