shainafalconefitness
Full Body Strength & HIIT Workout
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Hi! You will need medium to heavy weights for this one!
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Arnold Press - 12 reps, 2-3 sets
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2 Scissor Hops, 1 Lunge Jump - 30 second cardio interval, 2 sets
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Lunge + Biceps Curl - 12 reps, 2-3 sets
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Back Row to Overhead Press - 12 reps, 2-3 sets
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1 Plank Squat, 1 Plank Jack - 30 second interval, 2 sets
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Triceps Push-up to Side Plank - 10 reps, 2-3 sets
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Scissors, 12 reps on each leg, 2-3 sets
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Jack + Overhead Press - 30 second interval, 2 sets
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shainafalconefitne...
Shaina Falcone Fit...
Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom.
Hamstring & Booty Burner Workout
Abs & Arms with Wrist Weight
Killer Core Mat Workout
Back & Buns Workout
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