Full Body Strength & HIIT Workout || @shainafalconefitness

shainafalconefitness Full Body Strength & HIIT Workout View my profile

Get App Hi! You will need medium to heavy weights for this one! 1 @shainafalconefitness on

Get App Arnold Press - 12 reps, 2-3 sets 2 @shainafalconefitness on

Get App 2 Scissor Hops, 1 Lunge Jump - 30 second cardio interval, 2 sets 3 @shainafalconefitness on

Get App Lunge + Biceps Curl - 12 reps, 2-3 sets 4 @shainafalconefitness on

Get App Back Row to Overhead Press - 12 reps, 2-3 sets 5 @shainafalconefitness on

Get App 1 Plank Squat, 1 Plank Jack - 30 second interval, 2 sets 6 @shainafalconefitness on

Get App Triceps Push-up to Side Plank - 10 reps, 2-3 sets 7 @shainafalconefitness on

Get App Scissors, 12 reps on each leg, 2-3 sets 8 @shainafalconefitness on

Get App Jack + Overhead Press - 30 second interval, 2 sets 9 @shainafalconefitness on

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shainafalconefitness Shaina Falcone Fitness Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom. No Crunches Deep Core Workout - Diastasis-Safe Wake Up Your Glutes Workout Get a Strong Upper Body with the Mini Band No Props Cardio Core View full profile

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