Full Body Workout For Women
Hip Thrusts - 10x4
1
Back squats - 10x4
2
Sumo deadlifts 10x4
3
Bicep curls - 20x3
4
Cable chest flies - 10x4
5
Cable Tricep Extensions - 10x4
6
Barbell chest press - 5x5
7
Dumbbell Chest Press - 10x3
8
What you'll need
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