Full Body Workout w/ Only 1 Kettlebell
Single Arm Swing -> Goblet Squat 3 x 10
1
Bicep Curl -> Overhead Press 4 x 12
2
Single Arm Row 3 x 10
3
Romanian Deadlift -> Upright Row 4 x 12
4
Reverse Lunge -> Tricep Extension 3 x 10
5
KB Pull-Through 4 x 10
6
Toe Touches 4 x 15
7
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