noamtamirfit
5 FUN PLANK VARIATIONS TO UPGRADE YOUR CORE
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Plank Arm March 10x each side
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Plank Walk Back 8-10x
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Plank Lateral Hip Drop 10-12x each way
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Plank Oblique Crunch 10-12x each side
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Plank Pike Up 12-15x
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The sky is the limit TSFitnessnyc.com
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noamtamirfit
Noam Tamir
New York City Fitness Studio Owner β Building Stronger People...not just stronger bodiesβ
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