Functional Core Focused Full Body Burn
you will complete 4 ROUNDS, 10 reps for each exercise
90° bridged SL chest press. Keep your core engaged, and shoulder blades pinned. Do not ley yourself rotate
1
bosu boat press. Do not let yourself rotate, keep yoir core engaged.
2
bosu beast shoulder taps. Core engaged, controlled movement up and down. Make sure youre pressing w the arm on the bosu.
3
donkey row. Keep everything stationary and engaged. Do not let your body rotate
4
Offset bosu pushups. Engage your whole body.
5
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6
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