Functional Core Focused Full Body Burn
you will complete 4 ROUNDS, 10 reps for each exercise
90° bridged SL chest press. Keep your core engaged, and shoulder blades pinned. Do not ley yourself rotate
bosu boat press. Do not let yourself rotate, keep yoir core engaged.
bosu beast shoulder taps. Core engaged, controlled movement up and down. Make sure youre pressing w the arm on the bosu.
donkey row. Keep everything stationary and engaged. Do not let your body rotate
Offset bosu pushups. Engage your whole body.
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