monicafloresfitness
Get “Beach Ready” Arm And Back Workout With A Towel
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All you need is a hand towel! Perfect for your beach vacation!!
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Lengthen your back as you lift you hands high as you pull the towel and bending your elbows.
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Pulling your towel apart, lift your arms as high as you can!
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Test your balance! Lift your heels high and keep pressing your arms back!
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Hinge and lift your arms as high and big as you can!
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PULL the towel and lift up and press forward.
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Oblique bonus! Lean to one side abs press the towel up and back behind your neck.
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Faster tempo as you pull and press forward!
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Switch your grip and bounce shoulders, then add bicep curls.
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Feel the BURN with one last elbow tap.
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Great job!! Take a stretch right and left side!
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monicafloresfitness
Monica Flores
Hi! I LOVE my fitness classes! As a former dancer I work the body 360 to be flexible and strong!
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http://monicaflores.com
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