Get “Beach Ready” Arm And Back Workout With A Towel || @monicafloresfitness

monicafloresfitness Get “Beach Ready” Arm And Back Workout With A Towel View my profile

Get App All you need is a hand towel! Perfect for your beach vacation!! 1 @monicafloresfitness on

Get App Lengthen your back as you lift you hands high as you pull the towel and bending your elbows. 2 @monicafloresfitness on

Get App Pulling your towel apart, lift your arms as high as you can! 3 @monicafloresfitness on

Get App Test your balance! Lift your heels high and keep pressing your arms back! 4 @monicafloresfitness on

Get App Hinge and lift your arms as high and big as you can! 5 @monicafloresfitness on

Get App PULL the towel and lift up and press forward. 6 @monicafloresfitness on

Get App Oblique bonus! Lean to one side abs press the towel up and back behind your neck. 7 @monicafloresfitness on

Get App Faster tempo as you pull and press forward! 8 @monicafloresfitness on

Get App Switch your grip and bounce shoulders, then add bicep curls. 9 @monicafloresfitness on

Get App Feel the BURN with one last elbow tap. 10 @monicafloresfitness on

Get App Great job!! Take a stretch right and left side! 11 @monicafloresfitness on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Leg “Scorcher” With Just A Towel Total Body Toner With A Sock Or Gliding Disk Abs & Booty Barre Workout Quickie Arm Sculpt With A Resistance Band Work It Wednesday Tone Up With Light Weights View more jumpropes

monicafloresfitness Monica Flores Hi! I LOVE my fitness classes! As a former dancer I work the body 360 to be flexible and strong! To learn more about this Jumprope: http://monicaflores.com Best Bikini Butt Workout! “Hip Stretch” Yoga Flow Leg “Scorcher” With Just A Towel Quickie Arm Sculpt With A Resistance Band View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.