Get “Beach Ready” Arm And Back Workout With A Towel
All you need is a hand towel! Perfect for your beach vacation!!
1
Lengthen your back as you lift you hands high as you pull the towel and bending your elbows.
2
Pulling your towel apart, lift your arms as high as you can!
3
Test your balance! Lift your heels high and keep pressing your arms back!
4
Hinge and lift your arms as high and big as you can!
5
PULL the towel and lift up and press forward.
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Oblique bonus! Lean to one side abs press the towel up and back behind your neck.
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Faster tempo as you pull and press forward!
8
Switch your grip and bounce shoulders, then add bicep curls.
9
Feel the BURN with one last elbow tap.
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Great job!! Take a stretch right and left side!
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