Get Toned Arms With These 7 Exercises!
Tricep Overhead Extensions w/ glute bridge (10)
1
Shoulder Press + Chest Fly (8)
2
Bentover Rows (10)
3
Rainbow Curls (10)
4
Single Arm Rows (10 each side)
5
Up/ Down Planks (12)
6
Squat + Press (15)
7
Complete 4x Rounds - Let's Go!!