Glute Activation & Lower Body Day
Banded Squat- 2x10
1
Banded Fire Hydrant- 2x10
2
Banded Donkey Kick- 2x10
3
Barbell Squat- 4x12
4
Bulgarian Split Squat- 4x12
5
Kettlebell Swing- 4x12
6
Barbell RDL (Romanian Deadlift)- 4x12
8
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