Healthy Habits Program Preview
Here are a few of the exercises in my healthy habits program. Try 3 sets of each
Dumbbell Step Ups (10 reps each leg)
1
Incline Pushups (10 reps)
2
Goblet Squat ( 10 reps)
3
Mini Band Pull Down (20 total)
4
Dumbbell Deadlifts (10 reps)
5
Seated Resistance Band Rows (10 reps)
6
Deadbugs (20 reps total)
7
Dumbbell Floor Press (10 reps)
8
Dumbbell Overhead Pull (10 reps)
9
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What you'll need
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Healthy Habits Program
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