Healthy Habits Program Preview
Here are a few of the exercises in my healthy habits program. Try 3 sets of each
Dumbbell Step Ups (10 reps each leg)
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Incline Pushups (10 reps)
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Goblet Squat ( 10 reps)
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Mini Band Pull Down (20 total)
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Dumbbell Deadlifts (10 reps)
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Seated Resistance Band Rows (10 reps)
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Deadbugs (20 reps total)
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Dumbbell Floor Press (10 reps)
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Dumbbell Overhead Pull (10 reps)
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Healthy Habits Program
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