Hiit Cardio Workout
30 seconds - alternating lunge + dumbbell raise.
1
30 seconds - burpee + plank jack
2
30 seconds - banded lateral steps
3
30 seconds - dumbbell hip thrust + leg abduction at the top
4
30 seconds - left to right reverse and crunch
5
30 seconds - skater, skater, squat jump
6
30 seconds - squat + dumbbell shoulder press
7
Perform each exercise for 30 seconds, then rest for 30 seconds. Complete 5 total rounds.
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