HIIT Workout Intermediate Level
Perform Exercises 1-9 for 40 seconds each with minimal rest in between. Repeat steps πŸ” 1-9 for desired length of workout. Follow with a stretch(link)
Lateral Lunge to Front Kick
4
Mountain Climbers πŸ§—β€β™€οΈ
6
High-Low Plank Crawl
8
Dynamic Push-Up
9
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