Hip Opener Series - Mat Yoga || @balancebybreath

balancebybreath Hip Opener Series - Mat Yoga View my profile

Get App Happy Hip Day! @balancebybreath on

Get App Lie on your back and let’s start in corpse pose. 1 @balancebybreath on

Get App Perfecting this corpse pose create more space for shoulders and hips. 2 @balancebybreath on

Get App Set your intention. You can control the intention, let go of the outcome and enjoy the journey. 3 @balancebybreath on

Get App You can use a strap or towel. Keep a soft grip. Nice balance between effort and ease. 4 @balancebybreath on

Get App Breathe into places that you feel are tense or holding stagnant energy. 5 @balancebybreath on

Get App Adjust hips to align the spine and gentle spinal twist. Keep shoulders grounded on the mat. 6 @balancebybreath on

Get App Adjust the hips to center. Breathe and release. Take it to the other side. 7 @balancebybreath on

Get App Breathe into the ankle. Keep lower back grounded. Gentle twist other side. 8 @balancebybreath on

Get App Keep shoulders on the mat. Imagine ringing out the belly like a towel massaging the tummy. 9 @balancebybreath on

Get App Let the lower back relax for a moment. Soften the back body. 10 @balancebybreath on

Get App Hug both knees in this time and massage the spine. Rock and roll. 11 @balancebybreath on

Get App Breathe deep into the belly. 12 @balancebybreath on

Get App Big circles in hips and lower back. Take your time and be kind to yourself. 13 @balancebybreath on

Get App Breathe into the inner thighs for reclining butterfly. 14 @balancebybreath on

Get App A block under the feet can help create a deeper stretch. 15 @balancebybreath on

Get App Windshield wiper the knees to counter that pose. 16 @balancebybreath on

Get App Right ankle over left thigh. Check in to see how the hip feels. 17 @balancebybreath on

Get App You can come into reclining pigeon and soften to get deeper into the hip. 18 @balancebybreath on

Get App Release and take it to the other side. 19 @balancebybreath on

Get App Breathe deep into the hips and keep the lower back grounded. 20 @balancebybreath on

Get App Find your favorite hand placement for happy baby, and smile! 21 @balancebybreath on

Get App You can rock your baby if the lower back is grounded and giggle. 22 @balancebybreath on

Get App Coming back for final meditation. 23 @balancebybreath on

Get App Take a moment to feel the benefits of everything you just did. 24 @balancebybreath on

Get App Enjoy that peace and bow to honor yourself. You did it great job! 25 @balancebybreath on

Get App Grateful for you! @balancebybreath on

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balancebybreath Balance By Breath Move & breathe better with Yoga How-Tos for pain & stress relief. ⬇️Follow⬇️ for full & Live classes Standing Forward Fold - w/ Mod - Mat Yoga Warrior 2 - (Virabhadrasana II) Mat Yoga Child’s Pose w/ Shoulder Opener - Mat Yoga Mountain Pose (Tadasana) - Mat Yoga View full profile