balancebybreath
Hip Opener Series - Mat Yoga
View my profile
Get App
Happy Hip Day!
@balancebybreath
on
Get App
Lie on your back and let’s start in corpse pose.
1
@balancebybreath
on
Get App
Perfecting this corpse pose create more space for shoulders and hips.
2
@balancebybreath
on
Get App
Set your intention. You can control the intention, let go of the outcome and enjoy the journey.
3
@balancebybreath
on
Get App
You can use a strap or towel. Keep a soft grip. Nice balance between effort and ease.
4
@balancebybreath
on
Get App
Breathe into places that you feel are tense or holding stagnant energy.
5
@balancebybreath
on
Get App
Adjust hips to align the spine and gentle spinal twist. Keep shoulders grounded on the mat.
6
@balancebybreath
on
Get App
Adjust the hips to center. Breathe and release. Take it to the other side.
7
@balancebybreath
on
Get App
Breathe into the ankle. Keep lower back grounded. Gentle twist other side.
8
@balancebybreath
on
Get App
Keep shoulders on the mat. Imagine ringing out the belly like a towel massaging the tummy.
9
@balancebybreath
on
Get App
Let the lower back relax for a moment. Soften the back body.
10
@balancebybreath
on
Get App
Hug both knees in this time and massage the spine. Rock and roll.
11
@balancebybreath
on
Get App
Breathe deep into the belly.
12
@balancebybreath
on
Get App
Big circles in hips and lower back. Take your time and be kind to yourself.
13
@balancebybreath
on
Get App
Breathe into the inner thighs for reclining butterfly.
14
@balancebybreath
on
Get App
A block under the feet can help create a deeper stretch.
15
@balancebybreath
on
Get App
Windshield wiper the knees to counter that pose.
16
@balancebybreath
on
Get App
Right ankle over left thigh. Check in to see how the hip feels.
17
@balancebybreath
on
Get App
You can come into reclining pigeon and soften to get deeper into the hip.
18
@balancebybreath
on
Get App
Release and take it to the other side.
19
@balancebybreath
on
Get App
Breathe deep into the hips and keep the lower back grounded.
20
@balancebybreath
on
Get App
Find your favorite hand placement for happy baby, and smile!
21
@balancebybreath
on
Get App
You can rock your baby if the lower back is grounded and giggle.
22
@balancebybreath
on
Get App
Coming back for final meditation.
23
@balancebybreath
on
Get App
Take a moment to feel the benefits of everything you just did.
24
@balancebybreath
on
Get App
Enjoy that peace and bow to honor yourself. You did it great job!
25
@balancebybreath
on
Get App
Grateful for you!
@balancebybreath
on
balancebybreath
Balance By Breath
Move & breathe better with Yoga How-Tos for pain & stress relief. ⬇️Follow⬇️ for full & Live classes
Standing Forward Fold - w/ Mod - Mat Yoga
Warrior 2 - (Virabhadrasana II) Mat Yoga
Child’s Pose w/ Shoulder Opener - Mat Yoga
Mountain Pose (Tadasana) - Mat Yoga
View full profile