Hip Opener Series - Mat Yoga

balancebybreath Hip Opener Series - Mat Yoga Made with

Get App Happy Hip Day! Made with

Get App Lie on your back and let’s start in corpse pose. 1 Made with

Get App Perfecting this corpse pose create more space for shoulders and hips. 2 Made with

Get App Set your intention. You can control the intention, let go of the outcome and enjoy the journey. 3 Made with

Get App You can use a strap or towel. Keep a soft grip. Nice balance between effort and ease. 4 Made with

Get App Breathe into places that you feel are tense or holding stagnant energy. 5 Made with

Get App Adjust hips to align the spine and gentle spinal twist. Keep shoulders grounded on the mat. 6 Made with

Get App Adjust the hips to center. Breathe and release. Take it to the other side. 7 Made with

Get App Breathe into the ankle. Keep lower back grounded. Gentle twist other side. 8 Made with

Get App Keep shoulders on the mat. Imagine ringing out the belly like a towel massaging the tummy. 9 Made with

Get App Let the lower back relax for a moment. Soften the back body. 10 Made with

Get App Hug both knees in this time and massage the spine. Rock and roll. 11 Made with

Get App Breathe deep into the belly. 12 Made with

Get App Big circles in hips and lower back. Take your time and be kind to yourself. 13 Made with

Get App Breathe into the inner thighs for reclining butterfly. 14 Made with

Get App A block under the feet can help create a deeper stretch. 15 Made with

Get App Windshield wiper the knees to counter that pose. 16 Made with

Get App Right ankle over left thigh. Check in to see how the hip feels. 17 Made with

Get App You can come into reclining pigeon and soften to get deeper into the hip. 18 Made with

Get App Release and take it to the other side. 19 Made with

Get App Breathe deep into the hips and keep the lower back grounded. 20 Made with

Get App Find your favorite hand placement for happy baby, and smile! 21 Made with

Get App You can rock your baby if the lower back is grounded and giggle. 22 Made with

Get App Coming back for final meditation. 23 Made with

Get App Take a moment to feel the benefits of everything you just did. 24 Made with

Get App Enjoy that peace and bow to honor yourself. You did it great job! 25 Made with

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