Hip Opener Series - Mat Yoga || @balancebybreath

balancebybreath Hip Opener Series - Mat Yoga View my profile

Get App Happy Hip Day! @balancebybreath on

Get App Lie on your back and let’s start in corpse pose. 1 @balancebybreath on

Get App Perfecting this corpse pose create more space for shoulders and hips. 2 @balancebybreath on

Get App Set your intention. You can control the intention, let go of the outcome and enjoy the journey. 3 @balancebybreath on

Get App You can use a strap or towel. Keep a soft grip. Nice balance between effort and ease. 4 @balancebybreath on

Get App Breathe into places that you feel are tense or holding stagnant energy. 5 @balancebybreath on

Get App Adjust hips to align the spine and gentle spinal twist. Keep shoulders grounded on the mat. 6 @balancebybreath on

Get App Adjust the hips to center. Breathe and release. Take it to the other side. 7 @balancebybreath on

Get App Breathe into the ankle. Keep lower back grounded. Gentle twist other side. 8 @balancebybreath on

Get App Keep shoulders on the mat. Imagine ringing out the belly like a towel massaging the tummy. 9 @balancebybreath on

Get App Let the lower back relax for a moment. Soften the back body. 10 @balancebybreath on

Get App Hug both knees in this time and massage the spine. Rock and roll. 11 @balancebybreath on

Get App Breathe deep into the belly. 12 @balancebybreath on

Get App Big circles in hips and lower back. Take your time and be kind to yourself. 13 @balancebybreath on

Get App Breathe into the inner thighs for reclining butterfly. 14 @balancebybreath on

Get App A block under the feet can help create a deeper stretch. 15 @balancebybreath on

Get App Windshield wiper the knees to counter that pose. 16 @balancebybreath on

Get App Right ankle over left thigh. Check in to see how the hip feels. 17 @balancebybreath on

Get App You can come into reclining pigeon and soften to get deeper into the hip. 18 @balancebybreath on

Get App Release and take it to the other side. 19 @balancebybreath on

Get App Breathe deep into the hips and keep the lower back grounded. 20 @balancebybreath on

Get App Find your favorite hand placement for happy baby, and smile! 21 @balancebybreath on

Get App You can rock your baby if the lower back is grounded and giggle. 22 @balancebybreath on

Get App Coming back for final meditation. 23 @balancebybreath on

Get App Take a moment to feel the benefits of everything you just did. 24 @balancebybreath on

Get App Enjoy that peace and bow to honor yourself. You did it great job! 25 @balancebybreath on

Get App Grateful for you! @balancebybreath on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Child’s Pose - w/ hip & wrist Mods - Mat Yoga Standing Forward Fold - w/ Mod - Mat Yoga Yoga For Asthma Relief Open The Body And Connect With The Breath Pilates For Headache Relief Pilates For Confidence Building View more jumpropes

balancebybreath Balance By Breath Create balance w/ Yoga How-Tos for pain & stress relief ⬇️Join⬇️ the balanced tribe for more inspo✨ Standing Forward Fold - w/ Mod - Mat Yoga Warrior 2 - (Virabhadrasana II) Mat Yoga Child’s Pose w/ Shoulder Opener - Mat Yoga Mountain Pose (Tadasana) - Mat Yoga View full profile

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.