Home HIIT Circuit - Full Body Workout!
Hi! Do 45 seconds on + 15 seconds rest for each exercise!
1
Lunge + Hammer Curl
2
Double Pulse Squat Jack
3
Overhead Triceps Press on 1 Leg
4
2 Jumping Jacks + 1 Squat Hop
5
Triceps Push-up + Leg Lift
8
Knee Cross Mountain Climbers
9
Chest Press + Bridge (heels up)
10
Weighted Single Leg Stretch
11
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