b_noellefitness
Hotel Gym Workout
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Pullups (See linked video for warmup) 3x5
1
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Paloff’s Press 3x10
2
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Cable Chest Press Twist 3x10
3
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Straight Arm Pulldowns 3x10
4
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Squat Rows 3x10
5
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Brittany Noelle
NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate.
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