How To Backward Bend With Yoga Wheel Pose
Lay down on your back and bring heels close to glutes.
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Bring arms next to shoulders with fingers pointing towards the toes.
2
Lift up and rest your crown on the mat. Pause and ensure shoulders and knees are parallel.
3
Lift all the way up as you open the chest and straighten arms. Bring equal weight to hands and feet.
4
Keep lifting up, opening the chest and shoulders. Don’t overextend. Keep knees parallel.
5
If you can, bring feet closer towards hands and get on your toes. Build up slowly don’t overdo it.
6
Take a few breaths here. Slowly release and come down.
7
Rest in savasana, close your eyes and feel the stretch and space you just created in your body 🙏🏽
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