How To Do Forearm Wheel
Lie on your back and bend both knees to bring feet closer to the bum.
1
Bring arms up and place hands next to the the shoulders, palms down with fingers very close to the tops of the shoulders.
2
Press down on both hands and feet as you lift up and then rest your head on the mat. Pause here and check if your arms and legs are parallel.
3
Slowly move arms and interlace fingers behind your head.
4
Inhale press forearms and feet down. Exhale and see if you can extend both legs out.
5
Walk feet back slowly. Find stability and take 1-2 breaths.
6
See if you can lift head up and then extend both legs out.
7
Take 1-3 breaths and slowly come out of the pose.
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.