How To Do Forearm Wheel
Lie on your back and bend both knees to bring feet closer to the bum.
Bring arms up and place hands next to the the shoulders, palms down with fingers very close to the tops of the shoulders.
Press down on both hands and feet as you lift up and then rest your head on the mat. Pause here and check if your arms and legs are parallel.
Slowly move arms and interlace fingers behind your head.
Inhale press forearms and feet down. Exhale and see if you can extend both legs out.
Walk feet back slowly. Find stability and take 1-2 breaths.
See if you can lift head up and then extend both legs out.
Take 1-3 breaths and slowly come out of the pose.
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