How To Do Side Lunge
Stand with legs about 3-4 feet width apart, toes pointing outward.
1
Bring palms together in front of the chest.
2
Slowly bend the right knee as you bring hips low to the ground. Left leg is straight.
3
Keep your back straight as you engage the core. Left leg muscles are activated while the left foot is flexed.
4
Slowly come back up.
5
Touch your hands to the ground for balance as needed.
6
Move your lunge from side to side with control.
7
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