How to find your comfortable seat
If seating on your mat for your practice doesn’t feel good in your body, try one of the following variations
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Get your props! A chair, 2 blocks, a bolster and blanket
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Option 1: seat on a chair! Seat closer to the front edge and separate the knees to take the space your body needs
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Option 2: seat on top of a wide and thick bolster that gives the comfort your body needs. You can seat cross-legged or in butterfly pose.
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Option 3: build a big base for your body using 2 blocks!
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For extra comfort roll a blanket and cross it in front of both shins. This will give cushion and support for your legs
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Try these variations and choose the one that feels amazing in your body! (even if the teacher doesn't offer options)
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Don't forget to share these tips!
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