How To Front Squat || @ny_weightlifting_academy

ny_weightlifting_academy How To Front Squat View my profile

Get App Establish an even grip 1 @ny_weightlifting_academy on

Get App Find your focal point and bring your chest to the bar 2 @ny_weightlifting_academy on

Get App Chest to the bar first and follow with elbows to unrack the bar 3 @ny_weightlifting_academy on

Get App Go down slow, stand forcefully 4 @ny_weightlifting_academy on

Get App Walk in to the rack until the bar touches 5 @ny_weightlifting_academy on

Get App Here’s how you dominate 180kg/396lbs!! @ny_weightlifting_academy on

Get App Front squats help with strength for the clean and jerk, check out our video on the clean and jerk￼￼￼ @ny_weightlifting_academy on

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ny_weightlifting_academy NY-Weightlifting-Academy Hanging Leg Raises￼ Single Leg Squats Rows For A Massive Back Bench Press For Your Soul View full profile

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