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How To Front Squat
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Establish an even grip
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Find your focal point and bring your chest to the bar
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Chest to the bar first and follow with elbows to unrack the bar
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Go down slow, stand forcefully
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Walk in to the rack until the bar touches
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Here’s how you dominate 180kg/396lbs!!
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Front squats help with strength for the clean and jerk, check out our video on the clean and jerk
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