Establish an even grip
1
Find your focal point and bring your chest to the bar
2
Chest to the bar first and follow with elbows to unrack the bar
3
Go down slow, stand forcefully
4
Walk in to the rack until the bar touches
5
Here’s how you dominate 180kg/396lbs!!
Front squats help with strength for the clean and jerk, check out our video on the clean and jerk