shainafalconefitness
Inner Thigh & AB Workout
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Hi! Try for 10 reps of each exercise, and 2-3 sets
1
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Side Bend with Heel Lift
2
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Double Curtsy Pulse into Lateral Lunge
3
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Side Plank Leg Lifts + Knee Pull
4
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Side Lying Inner Thigh Lifts
5
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Frog Press + 2 Heel Beats
6
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Double V Pulses, Pull In
7
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Internally Rotated Clam Bridge
8
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Toe Taps + Clam
9
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shainafalconefitne...
Shaina Falcone Fit...
Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom.
Abs & Arms with Wrist Weight
Killer Core Mat Workout
Back & Buns Workout
Full Body Strength & HIIT Workout
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