Inner Thigh & AB Workout
Hi! Try for 10 reps of each exercise, and 2-3 sets
1
Side Bend with Heel Lift
2
Double Curtsy Pulse into Lateral Lunge
3
Side Plank Leg Lifts + Knee Pull
4
Side Lying Inner Thigh Lifts
5
Frog Press + 2 Heel Beats
6
Double V Pulses, Pull In
7
Internally Rotated Clam Bridge
8
shainafalconefitne...
Shaina Falcone Fit...
Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom.
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