Inner Thigh & AB Workout || @shainafalconefitness

shainafalconefitness Inner Thigh & AB Workout View my profile

Get App Hi! Try for 10 reps of each exercise, and 2-3 sets 1 @shainafalconefitness on

Get App Side Bend with Heel Lift 2 @shainafalconefitness on

Get App Double Curtsy Pulse into Lateral Lunge 3 @shainafalconefitness on

Get App Side Plank Leg Lifts + Knee Pull 4 @shainafalconefitness on

Get App Side Lying Inner Thigh Lifts 5 @shainafalconefitness on

Get App Frog Press + 2 Heel Beats 6 @shainafalconefitness on

Get App Double V Pulses, Pull In 7 @shainafalconefitness on

Get App Internally Rotated Clam Bridge 8 @shainafalconefitness on

Get App Toe Taps + Clam 9 @shainafalconefitness on

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shainafalconefitne... Shaina Falcone Fit... Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom. Abs & Arms with Wrist Weight Killer Core Mat Workout Back & Buns Workout Full Body Strength & HIIT Workout View full profile