Intense Core Workout • 4 Rounds!
Complete 4 rounds • Rest 20 seconds in between each exercise • Rest 30-90 seconds after each round
20 reps (10/10) • Plank Knee to Elbows
1
30 reps • Flutter Kicks
2
30 reps • Russian Twists
3
20 reps • Jumping Jack Presses
4
15 reps • V-Ups
5
15 reps • Glute Bridges
6
20 reps • Sit Ups
7
60 seconds • Forearm Plank
8
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