Intro to Pranayama (breathwork)
Let’s breathe together!
Kapalabhati: 30 rounds of sharp exhales through nose, coming from belly
Sama vritti: breathe equally in four parts. inhale for 4, hold for 4, exhale for 4, hold for 4
Ujjayi breath: equal length (5 counts) inhale and exhale, audibly through the nostrils
Nadhi Shodhana: alternate nostril breathing
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