Intro to Pranayama (breathwork)
Let’s breathe together!
Kapalabhati: 30 rounds of sharp exhales through nose, coming from belly
1
Sama vritti: breathe equally in four parts. inhale for 4, hold for 4, exhale for 4, hold for 4
2
Ujjayi breath: equal length (5 counts) inhale and exhale, audibly through the nostrils
3
Nadhi Shodhana: alternate nostril breathing
4
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.