Intro To Sun Salutation A || @chellesmithyoga

chellesmithyoga Intro To Sun Salutation A View my profile

Get App Hello! @chellesmithyoga on

Get App Inhale, sweep your arms overhead. Exhale, hinge over your hips, forward fold. 1 @chellesmithyoga on

Get App Inhale lengthen spine, halfway lift. Exhale fold and plant hands. Step back into plank. 2 @chellesmithyoga on

Get App Exhale, eyes of elbows forward, lower down. Inhale, lift hands and chest to hover. 3 @chellesmithyoga on

Get App Exhale, shift through table to downward dog. 4 @chellesmithyoga on

Get App Step to the front of your mat. Inhale, halfway lift. Exhale, melt forward. 5 @chellesmithyoga on

Get App Inhale, root down, rise up. Exhale, draw your hands to heart centre. 6 @chellesmithyoga on

Get App Thanks!! @chellesmithyoga on

{ "poll-type-experiment": { "sticky": false, "variants": { "star": 33, "like": 33, "feedback": 34 } } }

Similar Jumpropes Guides from other creators Warrior I (Virabhadrasana I) Mat Yoga Child’s Pose w/ Shoulder Opener - Mat Yoga Challenging Variations For Sun Salutations Scapular Upward Rotation For Handstands Basic Sun Salutations Master Chaturanga View more Jumpropes

Explore more Jumprope #food #fitness #travel Want to create? It’s fast, easy, free & open to anyone. Learn more. More than 50,000 step-by-step guides to learn how to do anything.