Intro To Sun Salutation A || @chellesmithyoga

chellesmithyoga Intro To Sun Salutation A Made with

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Get App Inhale, sweep your arms overhead. Exhale, hinge over your hips, forward fold. 1 Made with

Get App Inhale lengthen spine, halfway lift. Exhale fold and plant hands. Step back into plank. 2 Made with

Get App Exhale, eyes of elbows forward, lower down. Inhale, lift hands and chest to hover. 3 Made with

Get App Exhale, shift through table to downward dog. 4 Made with

Get App Step to the front of your mat. Inhale, halfway lift. Exhale, melt forward. 5 Made with

Get App Inhale, root down, rise up. Exhale, draw your hands to heart centre. 6 Made with

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