KB Strength Work
6 STEPS
KB SWINGS (warm it up!)💦
1
FLOW #1: curl>press up>triceps extension (:90)
2
KB deadlift>Jacks (:90)
3
FLOW #2: squat> kneeling squat(:90)
4
KB Sumo squat> leg lifts (:90)
5
FLOW #3: Snatch> Press>Row (:90)
6
Thanks!!