Leg Day & Warm-up At The Gym
Warmup: Banded Squat Jump- 2x10
1
Warmup: Banded Single Leg Kickback- 2x10
2
Warmup: Banded Squat Pulse- 2x10
3
Warmup: Barbell Squat- 3x10
4
Weighted Barbell Squat- 4x12
5
Barbell Good Morning- 4x12
6
Overhead Weighted Backward Lunge- 4x12
7
Barbell Hip Thrust- 4x12
8
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