Leg Day - Dumbbell Only
4 sets of 10-12 for each exercise
Single Leg Romanian Deadlift
2
If you struggle with the overhead squat, substitute it with a goblet squat β€” hold the dumbbell in between your legs.
Top Loaded Squat
4
Lying Hamstring Curl
5
Go slow on the way down for the hamstring curl, keeping tension in your hamstring
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