What you'll need
Hex Bar
Barbell
Kettlebell
Riser
Bench
Barbell Squats x 5 sets x 15,12,10,8,6
1
Barbell Back Lunge x 5 sets x 15, 12, 10, 8, 6
2
KB RDL x 5 Sets x 15,12,10,8,6
3
HEX BAR DL x 5 sets x 15,12,10,8,6
4
Hyperextension x 5 sets x 15,12,10,8,6
5
Hamstring curls & Leg Extensions (not filmed) x 5 sets x 15,12,10,8,6
6
Russian Twists Stacking & Planks (not filmed) 5 sets both ways, 5 sets 30s-1m
7
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